Knowing about attachment styles can change everything when you are dating. It can make the whole process a lot less frustrating. You know how when you’re dating, it seems like so many people keep a distance and fear commitment? It can start to feel like this...
We all have different ways of expressing and receiving love. When there are problems in a relationship, there is often a mismatch between how partners give and receive love. You may find that these preferences are applicable to other relationships in your life as...
The holidays always seem to stir up emotions in my clients. Let’s be honest, spending time with family can be difficult. We can unconsciously slip back into acting like an earlier version of ourselves, and our family members can do the same. A person who feels like a...
Anger has a bad reputation. We fear it. We feel ashamed of it. We push it down to avoid losing control. But anger has a purpose. It draws our attention to something that is bothering us. Sometimes what we are angry about is a surface level thing, but if we really pay...
