Attachment-Focused EMDR is a modification of the original format of EMDR. It was developed by Laurel Parnell, particularly for use with people who have experienced relational trauma. I have trained in and received the original form of EMDR and Attachment-Focused EMDR,...
Perfectionism can create a lot of anxiety. It can also keep you from starting tasks/projects or finishing them, out of fear that they won’t be perfect. I’m going to let you in on a little secret. Almost nothing is perfect. Humans aren’t perfect....
If you ever feel overwhelmed by technology, that’s probably because our brains aren’t adapted to it yet. Technology helps us in many ways, but it can feel addictive and consuming, too. Would you like to improve your relationship with technology? Here are some tips....
If you’ve never been to therapy before, the idea of starting can seem daunting. It might feel strange to reach out to someone you don’t know for help. It might be hard to even admit you need help in the first place. You might think that wanting help means there’s...
